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Calvin S

Saturday 4/11/2020

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PM SCY w/ Srdan @ "Undisclosed Location" "Resistance, Power, & Speed"/"Lactic Hold"

400 swim every 4th 25 scull w/ SNKL
4x100 @ 1:20 PINK pull w/ paddles + SNKL
400 FR kick w/ fins + BD
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
4x25 @ :30 V.S.

2x
6x25 @ 1:00 12.5 BLUE/12.5 EZ w/ chute (full closed)
100 @ 2:00 push PURPLE (54.5, 53.4)
3x100 @ 1:15 "Lactic Hold" w/ 4/6/2 turns
1:15 REST

2x200 @ :10 rest FR kick H.A.S. w/ fins + SNKL

Total: 3000

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Updated April 22nd, 2020 at 10:37 PM by Calvin S

Categories
Swim Workouts

Comments

  1. tripswim's Avatar
    somebody give this young man a swim meet!!!!!!!!!
  2. Calvin S's Avatar
    Quote Originally Posted by tripswim
    somebody give this young man a swim meet!!!!!!!!!
    We wants it, we needs it. Must have the swim meets. They stole it from us. Sneaky little viruses. Wicked, tricksy, false!