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Calvin S

Wednesday 4/15/2020

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PM SCY w/ Trip + Srdan @ "Undisclosed Location"

600 (100 FR/100 FL) kick H.A.S. w/ fins + SNKL

100 EZ FR kick w/ BD
6x75 @ 1:15 FAST FR kick w/ BD
100 EZ FR kick H.A.S. w/ fins + SNKL
6x75 @ 1:15 kick w/ fins + SNKL
#1/2, 5/6 - 25 UW/25 FR kick H.A.S./25 UW
#3/4 - 25 FR kick H.A.S./25 UW/25 FR kick H.A.S.

7x100 @ 1:30 SMOOTH FR kick w/ fins + BD

Total: 2500

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Swim Workouts

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