View RSS Feed

Calvin S

Thursday 4/16/2020

Rate this Entry
by , April 22nd, 2020 at 07:08 PM (284 Views)
PM LCM w/ Trip @ "Undisclosed Location"

Air Temp: 70
Pool Temp: 62+

700 swim every 4th 25 head-up scull

10x200 @ 3:00
3 - FR kick H.A.S. w/ fins + SNKL
3 - FR swim w/ fins + SNKL
4 - swim

5x100 @ 1:45 FR kick H.A.S. 1st 25 UW w/ fins + SNKL

Total: 3200

Submit "Thursday 4/16/2020" to Digg Submit "Thursday 4/16/2020" to del.icio.us Submit "Thursday 4/16/2020" to StumbleUpon Submit "Thursday 4/16/2020" to Google

Categories
Swim Workouts

Comments