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Calvin S

Friday 4/17/2020

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by , April 22nd, 2020 at 07:08 PM (272 Views)
PM SCY w/ Trip @ "Undisclosed Location"

2x
100 @ 2:00 FR kick H.A.S. w/ SNKL
100 @ 1:50 75 FR kick H.A.S./25 swim w/ SNKL
100 @ 1:40 50 FR kick H.A.S./50 swim w/ SNKL
100 @ 1:30 25 FR kick H.A.S./75 swim w/ SNKL
100 @ 1:20 swim w/ SNKL

500 SMOOTH FR kick w/ fins + BD
8x75 @ 1:15 "Claire Lockridge" pull

12x100 @ 1:40 FR kick H.A.S. w/ fins + SNKL

200 EZ FR

Total: 3500

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Swim Workouts

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