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Calvin S

Saturday 4/18/2020

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by , April 22nd, 2020 at 07:10 PM (294 Views)
PM SCY Solo @ "Undisclosed Location"

2x
400 swim every 4th 25 scull w/ SNKL
3x100 @ 1:30 25 FR kick H.A.S./25 B&A drill w/ fins + SNKL
4x75 @ 1:00 "Claire Lockridge" pull w/ SP

4x100 @ 1:05 (1:00, 1:02, 1:02, 1:03)
1:05 REST
3x100 @ 1:05 (1:01, 1:02+, 1:03+)
1:05 REST
2x100 @ 1:05 (1:01, 1:01+)
1:05 REST
100 @ 1:05 (:58-)

8x125 @ 2:00 FR kick w/ fins + BD

Total: 4000

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Swim Workouts

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