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Calvin S

Sunday 4/19/2020

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by , April 22nd, 2020 at 07:12 PM (289 Views)
PM SCY Solo @ "Undisclosed Location" "Maximum Efficiency + Doin' Work!"

2x
300 @ 4:30 FR kick H.A.S. w/ fins + SNKL
300 @ 4:00 150 FR kick H.A.S./150 swim w/ fins + SNKL
300 @ 3:30 swim w/ fins + SNKL

10x200 @ 2:20 RED (2:13, 2:13, 2:12, 2:11, 2:13+, 2:14, 2:14, 2:15, 2:14, 2:11**)
** N.S. 1:07/1:04

100 EZ

8x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL
odd: last 25 UW
even: first 25 UW

100 FLOAT

Total: 5000

5000 yards in 70 minutes. I was really happy with the main set. Really felt like I crushed it. Love that feeling. It is what fuels me to get up and go to the pool another day!

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Updated April 22nd, 2020 at 10:40 PM by Calvin S

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Swim Workouts

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