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Calvin S

Monday 4/20/2020

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by , April 22nd, 2020 at 07:13 PM (287 Views)
PM LCM w/ Trip + Srdan @ "Undisclosed Location"

Air Temp: 73
Pool Temp: 63+

500 swim every 4th 25 head-up scull

100 @ 1:30 pull w/ SP + SNKL
200 @ 3:00 pull w/ SP + SNKL
300 @ 4:30 pull w/ SP + SNKL
400 @ 6:00 pull w/ SP + SNKL
400 @ 6:00 swim w/ 4/6/2 turns
300 @ 4:30 swim w/ 4/6/2 turns
200 @ 3:00 swim w/ 4/6/2 turns
100 @ 1:30 swim w/ 4/6/2 turns

5x100 @ 1:40 FR kick w/ fins + BD

Total: 3000

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Swim Workouts

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