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Calvin S

Tuesday 4/21/2020

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by , April 22nd, 2020 at 07:16 PM (287 Views)
PM LCM w/ Trip @ "Undisclosed Location" "Trip's Birthday Swim Suit"

Air Temp: 82
Pool Temp: 65+

600 swim every 4th 25 head-up scull
300 FR kick w/ fins + BD

10x200 @ 3:00
3 - pull w/ SP + SNKL
3 - FR kick H.A.S. w/ fins + SNKL
4 - swim D1-4 (2:42, 2:37, 2:31, 2:25+)

100 EZ

Total: 3000

SHOUT OUT: From wet suit to tech suit to "what suit?" Trip just keeps trying to come up with new and clever ways to try and get an edge on me. Today, he swam the whole practice naked.

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Updated April 22nd, 2020 at 10:39 PM by Calvin S

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Swim Workouts

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