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Calvin S

Thursday 4/23/2020

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by , April 23rd, 2020 at 06:43 PM (381 Views)
PM SCY w/ Trip @ "Undisclosed Location" "Wednesday, April 22nd Redux"

300 swim every 4th 25 head-up scull
4x75 @ 1:20 k/dr/UW w/ fins
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
4x25 @ :30 V.S.
100 EZ

3x
300 @ 4:00 HOLD UNDER 3:15 pull w/ paddles + SNKL
3x100 @ 1:30 HOLD UNDER 1:00 swim
RD1: 3:15, :59, :59-, :59-
RD2: 3:14, :59, :59, :59
RD3: 3:11, :59, :59-, :58-
** Bonus 1:00 rest between RD2 and RD3

6x100 @ 1:30 FR kick w/ fins + BD

Total: 3400

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Swim Workouts

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