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Calvin S

Friday 4/24/2020

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by , April 24th, 2020 at 07:13 PM (565 Views)
PM SCY w/ Trip + Srdan @ "Undisclosed Location" "Hypoxic + Maintenance"

400 swim every 4th 25 head-up scull
300 FR kick w/ fins + BD

20x75 @ 1:30 swim "Claire Lockridge"

5x100 @ 1:30 FR kick w/ fins + BD

Total: 2700

Went with some smooth swimming and some hypoxic work today. Definitely felt stale after yesterday's set. Planning to do "Lactic Hold" with Srdan tomorrow. Going to be a good one I can feel it!

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  1. Doug Martin's Avatar
    Did Trip or Calvin do them “Claire Lockridge”?
  2. Doug Martin's Avatar
    Sorry Srdan
  3. Calvin S's Avatar
    No. They did them race pace-ish.