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Calvin S

Friday 4/24/2020

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by , April 24th, 2020 at 06:13 PM (455 Views)
PM SCY w/ Trip + Srdan @ "Undisclosed Location" "Hypoxic + Maintenance"

400 swim every 4th 25 head-up scull
300 FR kick w/ fins + BD

20x75 @ 1:30 swim "Claire Lockridge"

5x100 @ 1:30 FR kick w/ fins + BD

Total: 2700

Went with some smooth swimming and some hypoxic work today. Definitely felt stale after yesterday's set. Planning to do "Lactic Hold" with Srdan tomorrow. Going to be a good one I can feel it!

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Categories
Swim Workouts

Comments

  1. Doug Martin's Avatar
    Did Trip or Calvin do them “Claire Lockridge”?
  2. Doug Martin's Avatar
    Sorry Srdan
  3. Calvin S's Avatar
    No. They did them race pace-ish.