View RSS Feed

Calvin S

Saturday 4/25/2020

Rate this Entry
by , April 25th, 2020 at 06:20 PM (381 Views)
PM SCY w/ Srdan @ “Undisclosed Location” “Lactic Hold”

400 swim every 4th 25 head-up scull
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

4x50 @ :35 PINK
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim
100 EZ

3x
6x25 @ 1:00 12.5 BLUE/12.5 EZ w/ chute (full closed)
100 @ 2:00 push PURPLE (53.8, 53.0, 55.1)
3x100 @ 1:15 “Lactic Hold” w/ 4/6/2 turns
1:15 REST

150 EZ
25 EZ
25 FAST assisted w/ band
25 EZ
25 FAST assisted w/ band
100 EZ

Total: 3500

SHOUT OUT: Srdan had a great set as well. He only did two rounds (I think he hit that wall on RD2), but was a super speedy 52.5 on the first push 100. Looked over and realized he was making me look like I was standing still! The weather was great with a stiff breeze blowing across the pool to help cool me off. I was quite hot by the time I started RD3. Definitely glad I did a third round so I could find that wall and run head first into it!

Submit "Saturday 4/25/2020" to Digg Submit "Saturday 4/25/2020" to del.icio.us Submit "Saturday 4/25/2020" to StumbleUpon Submit "Saturday 4/25/2020" to Google

Categories
Swim Workouts

Comments