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Calvin S

Monday 4/27/2020

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by , April 27th, 2020 at 06:01 PM (416 Views)
PM SCY w/ Trip @ "Undisclosed Location"

2x
400 swim every 4th 25 head-up scull
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ 1:45 PINK pull w/ SP + SNKL

300 FLOAT (while I waited for Trip to finish warming up)

6x200 @ 2:30 HOLD UNDER 2:15 (2:14s on first five, 2:13 on #6)
1:00 REST**
4x225 @ 2:35 RED (2:28, 2:28-, 2:27, 2:24+)
** The 1:00 rest wasn't originally intended, but I thought Trip wasn't going to make #6 and so I planned to wait for him to start the 225s (he was continuing with 200s). Sufficed to say, he did NOT take the rest and just kept right on going. Oh well.

6x100 @ 1:30 FR kick w/ fins + BD

Total: 5000

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Swim Workouts

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