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Calvin S

Tuesday 4/28/2020

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by , April 28th, 2020 at 11:36 PM (342 Views)
PM SCY Solo @ “Undisclosed Location”

400 swim every 4th 25 head-up scull

3x
4x75 @ 1:00 “Claire Lockridge” pull w/ paddles
:30 REST
4x50 @ 1:00 “Progressive Freestyle” w/ SNKL
:30 REST

4x125 @ 2:10 FR kick 1st/last 25 submarine kick w/ fins + BD

100 EZ

Total: 2500

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Swim Workouts

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