PM SCY Solo @ “Undisclosed Location”
400 swim every 4th 25 head-up scull
3x
4x75 @ 1:00 “Claire Lockridge” pull w/ paddles
:30 REST
4x50 @ 1:00 “Progressive Freestyle” w/ SNKL
:30 REST
4x125 @ 2:10 FR kick 1st/last 25 submarine kick w/ fins + BD
100 EZ
Total: 2500