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Calvin S

Wednesday 4/29/2020

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by , April 29th, 2020 at 06:28 PM (402 Views)
PM SCY Solo (w/ Trip sort of for last 15 minutes) @ "Undisclosed Location"

2x
400 swim every 4th 25 head-up scull
4x200 @ 2:30 PINK
RD1: FR kick w/ fins + BD
RD2: FR pull w/ SP + SNKL

4x75 @ 1:20 k/dr/UW w/ fins

8x
75 @ :50 HOLD UNDER :45 (:44-, :44+, :44-, :44+, :44-, :43, :44-, :43)
50 @ :50 SMOOTH

300 EZ kick w/ fins + BD

Total: 4000

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Swim Workouts

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