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Calvin S

Thursday 4/30/2020

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by , April 30th, 2020 at 07:42 PM (394 Views)
PM SCY Solo @ "Undisclosed Location"

2x w/ fins + SNKL
300 @ 4:30 FR kick H.A.S.
300 @ 4:00 150 FR kick H.A.S./150 swim
300 @ 3:30 swim

200 EZ (to swim out the fins)

4x100 @ 1:05 (1:02, 1:03, 1:03+, 1:04)
1:05 REST
3x100 @ 1:05 (1:02, 1:03, 1:04+)
1:05 REST
2x100 @ 1:05 (1:02, 1:04)
1:05 REST
100 @ 1:05 (1:02)

8x125 @ 1:40 pull w/ paddles + SNKL

400 EZ FR kick w/ fins + BD

Total: 4400

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Swim Workouts

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