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Calvin S

Friday 5/1/2020

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PM SCY w/ Srdan @ "Undisclosed Location" "VO2 MAX"/"Swim every practice like it could be your last"

400 swim every 4th 25 head-up scull
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

10x50 @ :35 PINK pull w/ paddles
300 EZ

8x50 @ :45 @ 200 PACE/BLUE (:27.5, :28.0, :27.8, :28.1, :27.9, :28.0, :27.9, :28.1)
100 @ 3:00 EZ
6x50 @ 1:00 @ 200 PACE/BLUE (:27.5, :27.4, :27.5, :27.6, :27.5, :27.5)
100 @ 3:00 EZ
4x50 @ 1:15 ALL OUT/PURPLE (:25.8, :26.1, :25.9, :26.2)
100 @ 3:00 EZ
2x50 @ 1:30 ALL OUT/PURPLE (:26.0, :26.0)

400 EZ FR kick w/ fins + BD

Total: 3500

SHOUT OUT: My training partner today. Srdan threw down with me the whole set. This one had us both barely able to climb out of the water at the end. Srdan dropped the fasted 50 split of the set with a super speedy 24.9 on the first one of the last set of two. However, I think he would agree that my overall average was a hair faster than his . Great job today, man!

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Updated May 2nd, 2020 at 12:51 AM by Calvin S

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Swim Workouts

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