The Lane Line

When I was in college, Saturday morning workouts were a beast of their own, starting with a long dryland set. Here's a longer one today to kick off the weekend:

Warmup: stretch + 1/2 mile easy jog (about 5 min)

Circuit 1 - 5 min continuous - 4 exercises

1. Med ball throws - 10 reps
2. Bench Hops - 20 reps
3. Streamline jump squats - 12 reps
4. High plank shoulder touches - 20 reps (10 each side)

1 min rest

Circuit 2 - Driveway Set - 5 min continuous - 4 exercises

1. Driveway sprint - Start in "take your mark" position, sprint from one end of the driveway to the other (or about 10 secs).
2. Walking lunges - 20 reps (down the driveway)
3. Broad jumps - 10 reps
4. Streamline walking lunge - 20 reps

1 min rest

Repeat Circuit 1 & 2

*1 mile run for time

Cool down - stretch + 5-10 min walk

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