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Calvin S

Sunday 5/3/2020

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PM LCM w/ Trip @ "Undisclosed Location"

Air Temp: 77
Pool Temp: 72

4x w/ SNKL
75 swim
50 FR kick H.A.S.
25 scull

400 FR kick w/ fins + BD

100 @ 1:30 swim UNDER 1:15 (1:13)
200 @ 3:00 swim UNDER 2:30 (2:29)
300 @ 4:30 swim UNDER 3:45 (3:45+)
400 @ 6:00 swim UNDER 5:00 (4:59+)
400 @ 6:00 swim UNDER 4:40 w/ fins (4:38)
300 @ 4:30 swim UNDER 3:22 w/ fins (3:20)
200 @ 3:00 swim UNDER 2:10 w/ fins (2:09)
100 @ 1:30 ​swim UNDER 1:02 w/ fins (:58+)

6x100 @ 1:40
3 - FR swim w/ SNKL
3 - FR kick H.A.S. w/ fins + SNKL

Total: 3600

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Swim Workouts

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