The Lane Line

I'm a day late posting this, but for any Star Wars fans out there that just couldn't get enough yesterday - here is what I came up with (mostly to get my kids to exercise!)

1. The Phantom Medicine Ball Push-up - 20 reps (10/side)
2. Attack of the Curl-Up - 25 reps
3. Revenge of the Squat - 30 squats
4. Rogue One Mile Run (or walk)
5. A New Hop - 50 side hops
6. The Empire Strikes Backwards - Reverse Lunges - 20 reps (10/side)
7. Return of the Jumping Jacks - 50 reps
8. The Fly Awakens - Bent Over Flies - 20 reps
9. The Last Jog - 1/2 mile easy jog
10. The Rise of Skywalking Lunges - 2X length of your driveway
11. SOLO: A Plank Story - Max Plank - how long can you hold?

May the 4th Be With You...

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