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Calvin S

Wednesday 5/6/2020

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PM LCM w/ Trip @ LRRC "Back for the first time"

Air Temp: 75
Pool Temp: 74

2x w/ fins + SNKL
300 @ 4:45 FR kick H.A.S.
300 @ 4:15 150 FR kick H.A.S./150 swim
300 @ 3:45 swim

8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
100 EZ

10x200 @ 3:00 SMOOTH

100 EZ

Total: 4400

SHOUT OUT: The movers and shakers who got the governor to amend his "phase 1" of the "reopening plan" to allow for the LRRC to have lap swimming.

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Swim Workouts

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