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Calvin S

Thursday 5/7/2020

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PM LCM Solo @ LRRC

Air Temp: 73
Pool Temp: 72+

6x w/ SNKL
75 FR swim
50 FR kick H.A.S.
25 scull
:10 rest

4x200 @ 3:20 FR kick w/ fins + BD
100 EZ

4x100 @ 1:15 (1:11, 1:12+, 1:13+, 1:14)
1:15 REST
3x100 @ 1:15 (1:11+, 1:14-, 1:14)
1:15 REST
2x100 @ 1:15 (1:10, 1:14)
1:15 REST
100 @ 1:15 (1:08)

200 EZ

Total: 3000

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Updated May 8th, 2020 at 07:17 PM by Calvin S

Categories
Swim Workouts

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