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Calvin S

Friday 5/8/2020

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PM LCM w/ Trip + Srdan @ LRRC

Air Temp: 66
Pool Temp: 71

400 swim every 4th 25 scull w/ SNKL
4x150 @ 2:20 50 H.A.S. kick/50 B & A drill/25 BUF/12.5 FAST/12.5 EZ w/ fins + SNKL
5x100 @ 1:30 breathe every 4 pull w/ SP
8x50 @ :55 FR kick w/ fins + BD
100 EZ

30x50 @ :50
3 @ 400 PACE
1 EZ
(had two 34.1s, three 32.9s, and the last one was 32.1, the rest were :33.3 - :33.8)

5x100 @ 1:40 EZ FR w/ 4/6/2 turns

Total: 4000

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Swim Workouts

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