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Calvin S

Saturday 5/9/2020

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PM SCY w/ Srdan @ LRRC "Power, Speed, Lactic Hold"

400 swim every 4th 25 head-up scull
4x100 @ 1:30 50 BK/50 FR pull
400 50 FR/50 FL kick w/ fins + BD

4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
4x50 D1-4 w/ interval
1 @ :45
1 @ :40
1 @ :35
1 @ :30

8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim

200 EZ

3x
6x25 @ 1:00 12.5 BLUE/12.5 EZ (I forgot my parachute so my pocket drag suit had to suffice here for resistance)
100 @ 2:00 push PURPLE (54.6, 54.5, 54.0)
3x100 @ 1:15 "Lactic Hold" w/ 4/6/2 turns
1:15 REST

350 EZ FR kick w/ fins + BD

Total: 4000

Srdan and I absolutely shredded this practice. He was 54.6, 56.1, 54.6 for his three push 100s. My times were a little slower than last time we did this on 4/25, but I was far more consistent. We had initially planned to go off the blocks LCM, but the staff had not installed the blocks yet, so the plan is next Saturday, if they have the blocks in, to suit up and dive. But today's workout was a good substitute for a dive set. Just an all around fantastic practice. Here's hoping more of you in the coming weeks are able to have days like this too!

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Swim Workouts

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