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Calvin S

Tuesday 5/12/2020

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PM SCY Solo @ LRRC

500 swim every 4th 25 head-up scull

12x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL
odd: last 25 UW FL kick
even: first 25 UW FL kick

2x200 @ :20 rest 25 FR/25 BR kick w/ BD

100 EZ

Total: 2500

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Swim Workouts

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