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Calvin S

Wednesday 5/13/2020

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PM LCM Solo @ LRRC

Air Temp: 77
Pool Temp: 66

2x w/ fins + SNKL
300 @ 4:45 FR kick H.A.S.
300 @ 4:15 150 FR kick H.A.S./150 swim
300 @ 3:45 swim

4x100 @ 1:30 SMOOTH

100 EZ

Total: 2300

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Updated May 14th, 2020 at 04:54 PM by Calvin S

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Swim Workouts

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