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Calvin S

Friday 5/15/2020

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PM LCM Solo (last 4 100s w/ Trip) @ LRRC

Air Temp: 77
Pool Temp: 70

8x w/ SNKL
75 FR swim
50 FR kick H.A.S.
25 scull
:15 REST

2x
3x100 @ 2:15 "Rouse 100s" w/ fins
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

3x100 @ 1:40 light D1-3 (1:20+, 1:19, 1:17+)
100 EZ

Total: 3000

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Swim Workouts

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