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Calvin S

Sunday 5/17/2020

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PM LCM w/ Trip @ LRRC

Air Temp: 73
Pool Temp: 72

2x
4x w/ SNKL
75 FR swim
50 FR kick H.A.S.
25 scull
:15 REST
4x100 @ 2:15 "Rouse 100s" w/ fins

6x300 @ 4:30
3 - tight D1-3 but HOLD UNDER 3:50 (3:48, 3:47+, 3:47-)
3 - D1-3 to FAST (4:11, 3:57+, 3:42)

7x100 @ 1:45 FR kick H.A.S. w/ fins + SNKL

Total: 4500

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Swim Workouts

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