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Calvin S

Monday 5/18/2020

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PM LCM w/ Trip + Marvin @ LRRC "Break on through, to the other side"

Air Temp: 73
Pool Temp: 73++

Trip said it was the one year anniversary of (a) me dropping a nearly lifetime best 400M FR after being basically out of the water for 10 days on a Disney Cruise, and (b) him going over 5:00 in the 400M FR twice in one month (he said that had never happened before). Ergo, we did THIS:

4x300 w/ fins + SNKL
1 @ 4:45 FR kick H.A.S.
1 @ 4:25 100 swim/200 kick H.A.S.
1 @ 4:05 200 swim/100 kick H.A.S.
1 @ 3:45 swim

100 SMOOTH
4x25 @ :30 V.S.
100 SMOOTH

4x400 @ 6:00 MUST HOLD UNDER 5:00 (4:56, 4:58, 4:59+, 4:59-**)
** BONUS 1:00 after #3

100 EZ

Total: 3200

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Swim Workouts

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