View RSS Feed

Calvin S

Tuesday 5/19/2020

Rate this Entry
AM SCY Solo @ LRRC “Threshold”

400 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
8x50 @ 1:00 “Progressive Freestyle” w/ SNKL
8x25 @ :30 V.S.
200 EZ

100 @ 1:05
100 @ 1:20
2x100 @ 1:05
100 @ 1:30
3x100 @ 1:05
100 @ 1:40
3x100 @ 1:05
100 @ 1:30
2x100 @ 1:05
100 @ 1:20
100 @ 1:05

300 EZ FR kick w/ fins + BD

Total: 3500

Submit "Tuesday 5/19/2020" to Digg Submit "Tuesday 5/19/2020" to del.icio.us Submit "Tuesday 5/19/2020" to StumbleUpon Submit "Tuesday 5/19/2020" to Google

Categories
Swim Workouts

Comments