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Calvin S

Wednesday 5/20/2020

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AM LCM Solo @ LRRC

Air Temp: 55*
Pool Temp: 70
* So much cooler because I swam at 6:00 am.

2x300 @ :20 rest w/ SNKL
#1 - 75 FR/25 H.A.S. kick
#2 - 75 FR/25 scull

4x200 @ 2:40 (2:37, 2:38, 2:38, 2:38)
1:20 REST
3x200 @ 2:40 (2:36, 2:38, 2:37)
1:20 REST
2x200 @ 2:40 (2:34, 2:35)
1:20 REST
200 @ 2:40 (2:27) <-- N.S. 1:14/1:13

9x100 @ 1:40 SMOOTH FR kick w/ fins + BD

Total: 3500

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Updated May 20th, 2020 at 05:56 PM by Calvin S

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Swim Workouts

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