View RSS Feed

Calvin S

Saturday 5/23/2020

Rate this Entry
PM LCM Solo (w/ Srdan as "Chief Split-Getter" and Trip + Marvin spectating) "Acid Trippin'" or "Six on Five"

Air Temp: 87
Pool Temp: 75
(Really cannot get much better conditions than that)

400 swim every 4th 25 head-up scull
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

4x50 @ :40 PINK
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim
100 EZ

6x @ 5:00
100 DIVE FAST
100 EZ

2x200 @ :10 rest FR kick H.A.S. w/ fins + SNKL

Total: 3100

Results:
4/13/18 (SCY) - 57.0, 58.0, 57.8, 58.5, 58.7, 58.2 (Endurance brief)
5/26/18 (LCM) - 1:04, 1:04, 1:04+, 1:06, 1:06, 1:07 (Endurance brief)
6/23/18 (LCM) - 1:00, 1:00, 1:01-, 1:03-, 1:03, 1:03- (B70 Neuro Comp full body)
11/3/18 (SCY) - 55.91, 56.17, 55.88, 56.62, 57.36, 57.11 (Nike brief)
1/26/19 (SCY) - 55.87 (26.63/29.24), 55.44 (26.79/28.65), 55.43 (26.89/28.54), 56.49 (27.31/29.18), 57.24 (no splits), 56.81 (27.71/29.10) (Finis brief)
3/2/19 (SCY) - 53.05 (25.55/27.50), 53:29 (25.97/27.32), 53.78 (26.39/27.39), 54.15 (26.40/27.75), 55:29 (27.00/28.29), 54.28 (26.21/28.07) (B70 Neuro Comp full body)
6/8/19 (LCM) - 1:04.60* (31.00/33.60), 1:03.62 (30.80/32.82), 1:05.71 (31.65/34.06), 1:06.08 (32.33/33.75), 1:07.56 (32.48/35.08), 1:07.51 (32.60/34.91) (Finis Brief, *forgot to remove drag suit on #1)
2/2/20 (SCY) - 53.5, 55.6, 56.2, 56.8, 56.1, 56.9 (Nike Brief)
5/23/20 (LCM) - 1:02.78 (29.92/32.86), 1:04.50 (31.08/33.42), 1:04.75 (30.90/33.85), 1:05.78 (31.68/34.10), 1:06.56 (32.16/34.40), 1:07.07 (32.10/34.97) (Nike Brief)

SHOUT OUT: Srdan, for sticking around to time me. I really hit the wall after #4. This set is so much tougher when done LCM! I didn't feel like I died too much, but I will definitely be feeling this set tomorrow!

Submit "Saturday 5/23/2020" to Digg Submit "Saturday 5/23/2020" to del.icio.us Submit "Saturday 5/23/2020" to StumbleUpon Submit "Saturday 5/23/2020" to Google

Categories
Swim Workouts

Comments