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5|22 & 5|23 LCM

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5|22
500 bk with fins 8:20
50 ez fins
50 head-up fly-kick fr fins
50 ez
50 head-up fly-kick fr fins
50 free kick
50 ez kick


5|23
100ez
4 x 50 fr fast fins on 3-5:00 (0:29’s)

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