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Calvin S

Sunday 5/24/2020

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PM LCM Solo @ LRRC “Recovery”

Air Temp: 82
Pool Temp: 76

2x w/ fins + SNKL
300 @ 4:45 FR kick H.A.S.
300 @ 4:15 150 FR kick H.A.S./150 swim
300 @ 3:45 swim
1:15 REST

8x50 @ 1:00 “Progressive Freestyle” w/ SNKL
3x100 @ 1:30 SMOOTH
2x50 @ :10 rest w/ buoy + SNKL
#1 - progressive scull
#2 - 25 pull/25 fast catch scull (aka “doggy paddle“)

Total: 2600

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Updated May 27th, 2020 at 03:32 PM by Calvin S

Categories
Swim Workouts

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