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Calvin S

Friday 5/29/2020

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PM LCM Solo @ LRRC “just a quick dip to cool off”

Air Temp: 82
Pool Temp: 79

400 various styles of FR/FL kick

100 FAST FR kick FOR TIME w/ BD (1:36+)

3x100 @ 2:30 “Rouse 100s” w/ fins

200 FLOAT

Total: 1000

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Swim Workouts

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