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Calvin S

Saturday 5/30/2020

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PM LCM Solo @ LRRC "Hypoxic"

6x100 @ :10 rest
#1 - side kick
#2 - 25 single arm FR/50 side kick/25 single arm FR
#3 - FL kick on back H.A.S.

4x400 @ :20 rest w/ fins + SNKL
odd: FR kick H.A.S. w/ rolling** 25 UW + 12.5M UW off all walls
even: FL kick w/ BD

1:00 REST

400 alternating 25 UW/25 FR kick H.A.S. w/ fins + SNKL

200 FLOAT

Total: 2800

** first 100, first 25 UW, second 100, second 25 UW, etc.

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Swim Workouts

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