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Calvin S

Monday 6/1/2020

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AM LCM Solo @ LRRC "Threshold Kicking"

Air Temp: 63
Pool Temp: 77

5x100 @ :10 rest FR side kick

3x100 @ 1:55 FR kick w/ BD
1:55 REST
3x100 @ 1:55 FR kick w/ BD
1:55 REST
2x100 @ 1:55 FR kick w/ BD
1:55 REST
2x100 @ 1:55 FR kick w/ BD
1:55 REST
100 @ 1:55 FR kick w/ BD
1:55 REST
100 @ 1:55 FR kick w/ BD
1:55 REST

10x200 @ :10 rest 25 FR/25 FL kick H.A.S. w/ fins + SNKL

300 FLOAT

Total: 4000

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Swim Workouts

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