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5|31|20 LCM

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200 fr wu with fins

4 x 50 fr on 1:00 fins

  • 0:30, 0:32, 0:35, 0:40+


2.1 km bk with fin

  • 35:40 (3 ea goggle adjs)


50 flutter kick hard effort

50 frog kick ez


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