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Calvin S

Tuesday 6/2/2020

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AM LCM Solo @ LRRC

Air Temp: 63
Pool Temp: 76+

5x100 @ :10 rest FR side kick
10x50 @ :10 rest FL kick on back H.A.S.

3x
2x300 @ :10 rest FR kick H.A.S. w/ fins + SNKL
300 @ :10 rest FL kick w/ fins + BD
100 @ :20 rest EZ

Total: 4000

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Categories
Swim Workouts

Comments

  1. __steve__'s Avatar
    I finally noticed the three “Commonly Used Terms” sections on the right there. Your blog making much more sense to me now👍. I might try that lactate hold set out