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Calvin S

Friday 6/5/2020

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AM LCM Solo @ LRRC

Air Temp: 73
Pool Temp: 79+

8x w/ SNKL
75 FR swim
50 FR kick H.A.S.
25 scull
:10 rest

3x
300 @ 4:45/4:40/4:35 FR kick H.A.S. w/ fins + SNKL
300 @ 4:15/4:10/4:05 150 FR kick H.A.S./150 swim w/ fins + SNKL
300 @ 3:45/3:40/3:35 FR swim w/ fins
100 FLOAT

2x100 @ 1:20 SMOOTH
600 EZ FR kick w/ fins + BD

Total: 5000

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Swim Workouts

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