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Calvin S

Monday 6/8/2020

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PM LCM w/ Trip + Srdan @ LRRC "Short and some pace"

Air Temp: 73
Pool Temp: 82
*swam in a driving rain

400 swim

4x50 @ 1:00
#1 - BUF
#2-4 @ 200 PACE (:31-, :31+, :31)
100 EZ

6x100 @ 1:45
odd: SMOOTH last 25 NO BREATH
even: @ 400 PACE (1:08+, 1:07-, 1:07+)

200 EZ kick w/ fins + BD

Total: 1500

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Swim Workouts

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