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6|9|20 LCM

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no fins-no speed

10 x 50 fr on <100 bpm (1:00- 4:00) high 30’s


4x 50 br on 2:00


6 x 15 seconds fr nb sprint/25 seconds rest, stop when time is up and go from the same point. Did 3 per 50

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Updated June 9th, 2020 at 08:58 PM by __steve__

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