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Calvin S

Tuesday 6/9/2020

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PM LCM Solo @ LRRC "Threshold"

Air Temp: 91*
Pool Temp: 81+
* Heat Index of 101

8x w/ SNKL
75 FR swim
50 FR kick H.A.S.
25 scull
:10 REST

4x200 @ 2:40 (2:33, 2:33, 2:32, 2:33-)
1:20 REST
3x200 @ 2:40 (2:32, 2:33, 2:32)
1:20 REST
2x200 @ 2:40 (2:31+, 2:31)
1:20 REST
200 @ 2:40 (2:26*)
* N.S. 1:14/1:12

300 EZ FR kick w/ fins + BD

Total: 3500

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Swim Workouts

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