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Calvin S

Wednesday 6/10/2020

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AM LCM Solo (but w/ LRAD - "Arkansas Dolphins" club team) @ LRRC

Air Temp: 61*
Pool Temp: 80
*5:00 am

800 alternating 75 FR/25 head-up scull/75 BK/25 bucket scull

**At this point the club team got in and seeing as I didn't have a concrete workout plan for this morning, I just followed their lead.**

8x150 @ 3:00 50 FR kick H.A.S./50 B&A drill - steady kick!!/50 swim w/ SNKL

3x
8x25 @ :15 rest w/ buoy
odd: front scull "windshield wipers"
even: BR pull
4x50 @ 1:15 BR swim w/ good glide, strong kick, fast catch

24x50 @ 1:00
#1 - SMOOTH
#2 - SMOOTH w/ 6 beat kick
#3 - BLUE/SP1 (:31-, :31, :31+, :31-, :32-, :32, :32, :32-)

100 FLOAT

Total: 4500

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Swim Workouts

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