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Calvin S

Thursday 6/11/2020

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AM LCM Solo (did part of LRAD practice again) @ LRRC “Bread and Butter Middle Distance Work”

Air Temp: 63*
Pool Temp: 78
*5:00 am

2x w/ fins + SNKL
300 @ 4:45 FR kick H.A.S.
300 @ 4:15 150 FR kick H.A.S./150 FR swim
300 @ 3:45 FR swim

4x50 @ 1:10 D1-4 FR kick w/ BD

4x100 @ 2:15 25 FL kick on BK/25 4R/4L/4 full strokes FL/25 dolphins dives/25 STRONG FL

AE to STRONG AE, make all intervals
100 @ 1:40
200 @ 3:00
300 @ 4:00
200 @ 3:00
100 @ 1:40
200 @ 2:50
300 @ 3:45
200 @ 2:40
100 @ 1:15

100 FLOAT

Total: 4200

I had planned to do an easy recovery practice, but that 100/200/300 set was like right in my wheelhouse. Riddle me this, does the fact that I trained for 8 straight weeks when the club team couldn’t excuse the fact that I was one of only four swimmers who made this whole set? Or did it really look that bad that the 35.5 year old took most of them to the cleaners? Either way, felt great today

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Updated June 11th, 2020 at 04:36 PM by Calvin S

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Swim Workouts

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