View RSS Feed

Calvin S

Saturday 6/13/2020

Rate this Entry
PM LCM Solo @ LRRC "Recovery-ish"

Air Temp: 91
Pool Temp: 84 (bleh!)

5x400 @ :20 rest
#1 - 75 swim/25 head up scull
#2 - 50 FL/50 FR kick w/ fins + BD
#3 - I.M. k/sw/dr/bld by 25
#4 - 75 pull/25 scull w/ buoy + SNKL
#5 - swim w/ strong back half/N.S. (1:13/1:17/1:13/1:12 - 4:55)

20x50 @ 1:00 FR swim focus on DPS w/ fins + paddles + SNKL

Total: 3000

Submit "Saturday 6/13/2020" to Digg Submit "Saturday 6/13/2020" to del.icio.us Submit "Saturday 6/13/2020" to StumbleUpon Submit "Saturday 6/13/2020" to Google

Categories
Swim Workouts

Comments