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Calvin S

Sunday 6/14/2020

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PM LCM Solo @ LRRC

Air Temp: 91
Pool Temp: 85+

2x
400 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ 2:15 breathe 2-4-6 by 50 pull w/ SP
1:00 REST

All FR kick w/ BD
50 @ 1:15
50 @ :55
50 @ 1:15
2x50 @ :55
50 @ 1:15
3x50 @ :55
50 @ 1:15
4x50 @ :55

300 EZ

8x100 @ 2:30 "Rouse 100s" w/ fins
200 EZ

Total: 4000

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Updated June 15th, 2020 at 09:43 AM by Calvin S

Categories
Swim Workouts

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