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Calvin S

Monday 6/15/2020

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AM LCM Solo @ LRRC

Air Temp: 70
Pool Temp: 81+

400 swim every 4th 25 head-up scull
4x150 @ 2:30 50 FR kick w/ BD/50 B&A drill/50 swim (middle 25 NO BREATH) w/ fins
8x25 @ :40 V.S. FR kick w/ BD
400 pull every 4th 25 scull w/ SNKL
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
8x25 @ :30 V.S. FR swim
100 EZ

4x100 @ 2:30 "Rouse 100s" w/ fins
100 EZ

2x
2x200 @ 3:30 I.M.
#1 - 25 drill/25 swim
#2 - swim
:30 REST
200 @ 4:00 FAST I.M. (done as 2x100 I.M.)

100 EZ

Total: 4100

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Swim Workouts

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