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Calvin S

Tuesday 6/16/2020

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AM LCM Solo @ LRRC (did part of LRAD's practice) @ LRRC

Air Temp: 70
Pool Temp: 82

2x w/ fins + SNKL
300 @ 4:45 FR kick H.A.S.
300 @ 4:15 150 FR kick H.A.S./150 FR swim
300 @ 3:45 FR swim

200 EZ FR kick w/ BD (to kick out the fins)

MAX FOCUS ON HEAD POSITION!!
8x25 @ :10 rest BK kick in S-line
8x25 @ :10 rest BK overhead scull
8x50 @ 1:10 BK kick H.A.S. emphasize shoulder/hip roll w/ fins
10x50 @ 1:10
odd: 25 R/25 L
even: swim

400 @ 6:20 SMOOTH
8x50 @ :40
PINK (:35, :36+, :37, :37-, :37, :37+, :37, :37+)
1:00 REST
400 @ 6:20 SMOOTH
4x100 @ 1:15
RED (1:10-, 1:12-, 1:13-, 1:13-)
1:00 REST
400 @ 6:20 SMOOTH
200 @ :00
MAX EFFORT/BLUE (2:19+ [1:08+/1:10+])

100 FLOAT

Total: 5600

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Categories
Swim Workouts

Comments

  1. tripswim's Avatar
    2.19 after all that

    nice job!
  2. Calvin S's Avatar
    Quote Originally Posted by tripswim
    2.19 after all that

    nice job!
    thank you sir!